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In today’s show, The House of Lee NYC meets certified indoor cycling instructor Maggie Appel-Schumacher. Lee asks all the questions you want to know – well, the ones she wanted to ask – before going to your first class.
After listening, you will feel more comfortable heading to your nearest workout studio to try out
an indoor cycling class. Class structure, gear, lingo, and other things are covered in this fun episode about stationary cycling.
Maggie and Lee will also share some things about getting certified as an instructor.
Join us, won’t you?
Resources from this episode:
Mad Dogg Athletics
American College of Sports Medicine
American Council on Exercise
Simply Fit Astoria
Thank you goes out to @lschwech @mollyjhurford @ridewriterepeat for their online articles about indoor cycling.
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Listen and find out if you have this book that sits on bookshelves throughout New York City – but probably hasn’t been read through completely. Then Lee talks briefly about her pet peeve with pedicabs, sharing a secret about how they work!